Comments for Raw Food Diet Study, Aug 06 at http://www.iowasource.com , comment 1 to 16 out of 16 comments http://www.iowasource.com Wed, 08 Feb 2012 19:53:22 +0100 FeedCreator 1.7.2 http://www.iowasource.com/food/lenkastudy_0806.html#comment-1583 the web site in production yet so see me on the Facebook Irina Shulkin I live such diet 95 raw for a year and85 raw and 15 cooked (carefully)now. I stand by the statements in this article. Yes , highly nutritious diet does just that: completely eliminates cravings, reduces appetite. Despite assumption that we eat lots of salads... this is not true at all. We do not have to... this food is so dense, so amazingly delicious given that you learn how to prepare things. I have lost and stabilized my weight to my own and my friends surprise...My clients who follow this diet reduced fibro and diabetes symptoms..Such changes happens almost overnight (1 week or less). I believe that the whole education, conscious growth and not only food that contributes toward mental and spiritual balancing. Well, once you engage on such journey, you get so much new education that it is practically un-avoidable to not to know about spirituality, compassion, environment, toxicity in food, GMO... so you join community that is the Now and the Future of the planet. - Irina Wed, 25 Jan 2012 04:18:41 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-1544 This is an interesting set of observations, but would caution those on the forum from taking this too seriously until the information can be replicated and verified via publication in a peer-reviewed, scientific journal. - Tayler Fri, 28 Oct 2011 05:44:48 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-1487 Raw food has definitely a place at the dinner table. The nutrition value, enzymes and health benefits are enormous - charlotte chiropractor Wed, 17 Aug 2011 08:45:13 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-1442 This is a well written article with great content, I think I will share the on facebook... Thanks! - Prolixus Sun, 17 Jul 2011 16:57:48 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-1143 I'm a cooked vegan and eat about 40&#xra;w I keep fats just below 10% of daily calorie intake. I m male 21 very active 2 hours of weight training and cardio training every day just about. But if one goes completely raw do calories in raw food say 2000 calories of raw food provide the same amount of energy as cooked foods? And when I went raw 100% my body temp was low eg cold hands and feet. Is there anywhere where an athlete can get a raw diet eating plan ? - dane Thu, 10 Mar 2011 11:27:13 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-836 Beware! Some Vegetables Should ALWAYS be Cooked "Eventually as your digestion improves, certain raw vegetables can become a part of your daily diet. However, there are some vegetables that you will always want to consume cooked or fermented. This includes broccoli, cauliflower, cabbage, kale, collards and brussel sprouts -- all members of the cruciferous family that in their raw state are considered to be "cooling" and suppressing to your thyroid." Source: http://www.bodyecology.com/06/12/14/raw_vegetables_gas_bloating.php - Katie Collett Fri, 01 Oct 2010 21:48:34 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-835 As far as the thyroid goes, I did read articles the other day about cabbage & those in the cabbage family, I think too- alter the thyroid balance... like prevent it... like make it lower... you'll have to check that out. http://www.earthclinic.com/Remedies/cabbage.html - Katie Collett Fri, 01 Oct 2010 21:40:36 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-735 I am also on thyroid medication (levothyroxin) and this research has caused me to question why the increase of medication? - Alison Thu, 01 Jul 2010 04:26:24 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-620 I am impressed by this survey, but at the same time I wonder, why thyroid medication would increase. My main interest to go on a raw food diet is to improve my thyroid and adrenal health since I am on hypothyroid medication for years and do not feel good. What would actually fysiologically explain the need for more thyroid meds on a raw food diet? - Susa Hanyi Mon, 15 Mar 2010 01:58:53 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-244 One of the more interesting studies I have seen in recent times. You have managed to clearly demonstrate the extreme power of the very simple premise of basic raw and living foods that are essential to achieving the optimum life. Great work! I would like very much to speak with you. ;) - Richard Cavalli Tue, 28 Jul 2009 15:11:29 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-231 Awesome research!! Absolutely brilliant!!! I am keeping this in my archives! Well done!! - pursuing good health Fri, 05 Jun 2009 21:29:19 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-209 Very interesting study, not a surprise but good to read about it anyhow. I'm curious about women experiencing a loss of menstruation as this seems to be a common issue with many women transitioning to raw. - Tisha Joy Mon, 06 Apr 2009 13:29:36 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-210 Very interesting study, not a surprise but good to read about it anyhow. I'm curious about women experiencing a loss of menstruation as this seems to be a common issue with many women transitioning to raw. - Tisha Joy Mon, 06 Apr 2009 13:29:33 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-190 Thanks for the great research! I wasn't a participant in your study, but my results are exactly the same. Raw and living food is awesome. I'm 62 years old and I feel better than I ever have before. As an RN who is also a health nut I'm often torn by knowing something works, but also wanting to prove it. You've done that, and done all of us a great service. Hope it's okay that I've placed a link on my website to your study. Let me know if it's not okay! It is an amazing piece of scientific information, and I want to spread the word. Thank you, Ginny Fisher - Ginny Fisher Tue, 17 Feb 2009 10:30:38 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-119 Great article! Very motivating! :) - Christina Almond Sat, 27 Sep 2008 07:39:02 +0100 http://www.iowasource.com/food/lenkastudy_0806.html#comment-47 awesome research! do you know of any studies based on the link between creativity and diet? - jesse lindsay Sat, 26 Apr 2008 18:11:27 +0100