My father was head of the Psychology Clinic at Michigan State University in the 1970s,…
Today’s world events can cause plenty of anxiety as we try to make sense of…
Last month I talked about a technique of releasing nonproductive patterns in the mind by…
This month, I’d like to share a technique that can be helpful when you’re in…
Have you ever been stuck in a cycle of conflicting thoughts and feelings? It’s no…
When a friend or family member is having a mental health crisis, what do you…
When children struggle, their parents may find it hard to help them. With so many…
If you’re suffering from trauma, or know someone who is, you know how much trouble…
Because of the complexity of the human nervous system, trauma can impact people in many…