Health and Beauty

Thanksgiving may bring an unwanted guest to the table this year: tribal politics. The rest…

If you’re suffering from trauma, or know someone who is, you know how much trouble…

Because of the complexity of the human nervous system, trauma can impact people in many…

Swimming has always been part of Shane Orne’s life. Her father was an amateur underwater…

On Monday, August 13, the Jefferson County Supervisors held a Master Matrix scoring session for…

As if we needed an excuse to indulge, July is National Ice Cream Month. Nothing…

Last Tuesday I fixed myself a cup of Sencha, sat down at my computer, and…

CBD oil is one of the hottest new players in the natural supplement industry. Touted…

Now that spring is here and we’re all finally crawling out of our caves, you…

“Great Spirit created Hummingbird to be slightly different from other feathered creatures. Hummer sings a…

They say spring is coming. I’m not sure I believe it, but if history repeats…

As a Certified Personal Trainer who loves exercising outdoors, my question in the cold, dark…

Ever forget a name, blank out on a word, or walk into a room and…

In a hammock for the first time, Anya Charles takes a pose called “angel.” (Photo…

After the hectic rush of holiday celebrations, it can be hard to face the romantic…