Health and Beauty

As if we needed an excuse to indulge, July is National Ice Cream Month. Nothing…

Last Tuesday I fixed myself a cup of Sencha, sat down at my computer, and…

CBD oil is one of the hottest new players in the natural supplement industry. Touted…

Now that spring is here and we’re all finally crawling out of our caves, you…

“Great Spirit created Hummingbird to be slightly different from other feathered creatures. Hummer sings a…

They say spring is coming. I’m not sure I believe it, but if history repeats…

As a Certified Personal Trainer who loves exercising outdoors, my question in the cold, dark…

Ever forget a name, blank out on a word, or walk into a room and…

In a hammock for the first time, Anya Charles takes a pose called “angel.” (Photo…

After the hectic rush of holiday celebrations, it can be hard to face the romantic…

Air. It’s not the first thing that comes to mind when you’re searching for a…

Katherine, Tyler, and Lois Bird wecome guests to the Bird House hospice home in Iowa…

Lisa Santiago discovered on a vacation that dancing was a good way to lose weight.…

Last Tuesday I fixed myself a cup of Sencha, sat down at my computer, and…

Warning: This article is about exercise. I know, I know—writing about exercise has been done.…