On November 3, 2025, the American Heart Association posted on its news site that long-term…
Like every other living creature, we humans are embedded in the planet’s 24-hour circadian rhythm.…
“Red and near-infrared light are not some weird technology that benefits us for some random…
First question: Do you use inexpensive LED bulbs in the lights you turn on in…
A delightful, helpful book about your sleep is The Sleep Solution: Why Your Sleep is…
The sun is setting, and I hear the wild honking of a large flock of…
As a kid, on moonless, warm summer nights, I would lie on the porch roof…