Nia teachers show how much fun it is to get your groove on—and get a…
Lifestyle
BY EVA NORLYK-HERRIOTT Forget the treadmill! Take up some form of exercise that you love—whether…
BY EVA NORLYK-HERRIOTT The good news: life expectancy has doubled over the last 100 years.…
Prevent Colds with Herbs, Feb 07 | Protect Yourself Against the Germs in Your Environment with Herbs
BY EVA NORLYK-HERRIOTT In retrospect, it was entirely predictable. I had too much of the…
BY EVA NORLYK-HERRIOTT Had Ben Franklin lived today, he would likely have added a third…
BY EVA NORLYK-HERRIOTT Tense shoulders and neck? Low energy? Fall weather getting to you, and…
BY JESSICA FORBES, M.S., C.C.N Hormones are often referred to as the messengers of the…
BY CHRISTINE SCHRUM Pam Ryerse of Radiant Thermal Imaging uses a sophisticated infrared camera…
In our spiritual quest, it is required of us that we develop our body insuch…
We don’t hesitate to change the oil in our cars every 3,000 miles. Failure to…
BY JUDY STEVENS The connective tissue fascia, described by Ida P. Rolf, Ph.D.(1896-1979), as the…
Even though willow trees bend with mild breezes and break when storms blow, you can…
In the last few weeks my friends have been seriously pouting about the coming of…
BY BONITA CAROL Over the past few years I have had the opportunity to study…
“We’re constantly exposed to chemicals and germs,” says Marcia Hansen. “Experts say 20 minutes of…