Now is the time to take steps to avoid the usual winter funk. One of…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
BY FREYA Q. SCHAFER, PH.D Do you feel anxiety or dread about the upcoming holidays?…
BY CAROL KRUCOFF, RYT & MICHAEL KRUCOFF, MD When most people think of medicine, they…
BY EVA NORLYK-HERRIOTT For most of us, getting older is associated with graying hair, sagging…
BY EVA NORLYK-HERRIOTT Forget the treadmill! Take up some form of exercise that you love—whether…
BY EVA NORLYK-HERRIOTT The good news: life expectancy has doubled over the last 100 years.…
Prevent Colds with Herbs, Feb 07 | Protect Yourself Against the Germs in Your Environment with Herbs
BY EVA NORLYK-HERRIOTT In retrospect, it was entirely predictable. I had too much of the…
BY EVA NORLYK-HERRIOTT Had Ben Franklin lived today, he would likely have added a third…
BY EVA NORLYK-HERRIOTT Tense shoulders and neck? Low energy? Fall weather getting to you, and…
BY JESSICA FORBES, M.S., C.C.N Hormones are often referred to as the messengers of the…
BY CHRISTINE SCHRUM Pam Ryerse of Radiant Thermal Imaging uses a sophisticated infrared camera…
In our spiritual quest, it is required of us that we develop our body insuch…
We don’t hesitate to change the oil in our cars every 3,000 miles. Failure to…
BY JUDY STEVENS The connective tissue fascia, described by Ida P. Rolf, Ph.D.(1896-1979), as the…