In our spiritual quest, it is required of us that we develop our body insuch…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
We don’t hesitate to change the oil in our cars every 3,000 miles. Failure to…
BY JUDY STEVENS The connective tissue fascia, described by Ida P. Rolf, Ph.D.(1896-1979), as the…
Even though willow trees bend with mild breezes and break when storms blow, you can…
In the last few weeks my friends have been seriously pouting about the coming of…
BY BONITA CAROL Over the past few years I have had the opportunity to study…
“We’re constantly exposed to chemicals and germs,” says Marcia Hansen. “Experts say 20 minutes of…
Peggy Birchmier lives in a lovely, pastoral home near Milton—surrounded by five industrial-sized factory farms.…
On December 26, 2004, my family woke up to the horrifying news of the earthquake…
Here in Iowa, we’re used to a little bit of piggy stink. In recent years,…
Have you ever eaten a mangosteen? Akin to a white tangerine with a thick, purplish…
BY BONITA CAROL A few years ago, I spent a summer here in a house…
I sometimes hear people say the funniest things about weighttraining. Although these misunderstandings are usually…
Ah, French women. They have it all. Style, sophistication, supple yet svelte figures—and more brie…
If you wouldn’t eat what you put on your skin—thendon’t use it! The skin is…