Last month I talked about a technique of releasing nonproductive patterns in the mind by…
Lifestyle
As a busy chiropractor and Ayurvedic practitioner, I see many patients each week. Since the…
Finally, the wait is over and spring is here. People seem to be extra conscious…
I recently had my first colonoscopy. Was this something I expected to have to deal…
This month, I’d like to share a technique that can be helpful when you’re in…
Grandma played the piano. She ran the family business. She brought—and kept—people together. And somehow…
Yes, we know that parts of Iowa recently had snow, but we just about can’t…
Why can’t I make myself clean? To clarify: Other than an occasional potty mouth, I…
Have you ever been stuck in a cycle of conflicting thoughts and feelings? It’s no…
Gardening, for sure, is not rocket science. It’s much harder! You can’t just sit down…
What do nurses want? Having been in many clinical specialties in my nearly 40-year nursing…
When a friend or family member is having a mental health crisis, what do you…
“The Most Dangerous Place for Women Is the Home.” When this recent headline caught my…
Need to get your kids out of the house for some winter fun? Head north…
If you or someone you love has been diagnosed with a life-threatening illness, you know…