Grandma played the piano. She ran the family business. She brought—and kept—people together. And somehow…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
Have you ever been stuck in a cycle of conflicting thoughts and feelings? It’s no…
What do nurses want? Having been in many clinical specialties in my nearly 40-year nursing…
When a friend or family member is having a mental health crisis, what do you…
“The Most Dangerous Place for Women Is the Home.” When this recent headline caught my…
Need to get your kids out of the house for some winter fun? Head north…
If you or someone you love has been diagnosed with a life-threatening illness, you know…
The holidays can be a happy time, but the constant bustle of activities can be…
Thanksgiving may bring an unwanted guest to the table this year: tribal politics. The rest…
If you’re suffering from trauma, or know someone who is, you know how much trouble…
Because of the complexity of the human nervous system, trauma can impact people in many…
Swimming has always been part of Shane Orne’s life. Her father was an amateur underwater…
On Monday, August 13, the Jefferson County Supervisors held a Master Matrix scoring session for…
As if we needed an excuse to indulge, July is National Ice Cream Month. Nothing…
Last Tuesday I fixed myself a cup of Sencha, sat down at my computer, and…