Oh, I can feel something coming on,” I said. “This is not good. There’s a…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
Frank Body makes coffee-infused products that wake up your skin! Drinking your coffee might not…
You may recall seeing the striking black-and-white posters around town last summer, featuring a rare,…
Carol Ruggles is a woman whose life reflects the adage of Heraclitus: “It is in…
Ask Miss Barbella Strength training for women has gone mainstream. Soccer moms, grandmas, and…
I’m a true believer enjoying life by keeping fit and staying active. And as an…
Miss Barbella, a.k.a. Tanell Pretorius, is a yogi, CrossFit L1 Trainer, Ayurvedic wellness consultant, and…
At PhysEmp.com in Fairfield, Melinda Fishel, Theresa Melvin, and Rachel Kruzich take a break from…
When Terry Wahls, M.D., stepped up to the lectern in a large meeting room at…
Liza McClure and Jennifer Hamilton of Thresholding in Fairfield. Death. Okay, how many of…
If you’re anything like me, you’re all too familiar with the pre-winter dread that occurs…
Betsy Rippentrop leads a yoga class in Iowa City. Fall is a time of…
Tyson Dimmitt Tyson Dimmitt of Fulcrum Bodywork & Fitness recommends the following postures either after…
Tanell Pretorius on a photo shoot in California. (photo by Stefan Eisand) Top athletes are quick…
Dr. Nancy Lonsdorf Heart disease is not just a man’s disease anymore—in fact, it never…